Resources
While therapy is a helpful tool for most, it is certainly not the only way to support the change process. Here are some free, self-help resources for mental health work.
FEDUP Collective
A collective of gender diverse people who believe eating disorders in marginalized communities are social justice issues. Their mission is to make visible, interrupt, and undermine the disproportionately high incidence of eating disorders in trans and gender diverse individuals through radical community healing, recovery institution reform, research, empowerment, and education.
National Queer & Trans
Therapists of Color Network
The National Queer and Trans Therapists of Color Network is a healing justice organization that actively works to increase access to healing justice resources for queer and trans people of color.
Adoptees On
A podcast and community for adoptees to share their stories and find healing.
Job Accomodation Network (JAN)
Publications, resources, and consultation for individuals who may need workplace accommodations.
The Triangle Club
Washington DC's LGBTQIA recovery community which operates in accordance with the 12 Steps program.
National Crisis Text Line
In a crisis? Text HOME to 741741 to connect with a crisis counselor 24/7 through this free service.
DBSA: Depression and Bipolar Alliance
DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.
Recovery Warriors
A blog, podcast, and app which fosters the emotional intelligence and resilience of people struggling with eating disorders.
Disability Visibility Project
An online community dedicated to creating, sharing, and amplifying disability media and culture.
Mental Health and Healing Talks
A collection of talks by psychologist and meditation teacher Tara Brach.
Brainfuse
Live online tutoring and resources for adult learners including homework help, a writing lab, ESL support, online resume coaching, interview prep, and career planning.
Self-Compassion Exercises
Self-compassion meditations and exercises by Dr. Kristin Neff.
Holy Vessel Hypnotherapy
A collective of wellness practices and grounded healing offerings to resource your life from the inside out.
MD Senior Care Services System
The Senior Care System provides case management and funds for services for people 65 or older who may be at risk of nursing home placement. Senior Care allows seniors to live with dignity and in the comfort of their own homes and at a lower cost than nursing facility care.
Trans Maryland
Trans Maryland is a multi-racial, multi-gender, trans-led community power building organization dedicated to the MD trans community.